If you looking for a way to increase antioxidants in your diet other than blueberries, black rice is an economical, longer shelf life and possibly more healthful alternative, according to scientists reporting to the national meeting of American Chemical Society in Boston recently. In fact, just a spoonful of black rice bran contains more health promoting antioxidants than are found in a spoonful of blueberries! So fight cancer and hearth disease by adding black rice bran to cereals and baked goods to increase your personal illness fighting potential.
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